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The punishment people face when trying to lose weight.

I have read a hundred posts and researched a hundred websites on weight Loss. It all boils down to the same thing. People are punishing themselves in a never ending spiral to conform to a standard of being thin. Peer pressure and wanting to be accepted, means being thin. Obese and overweight people are frowned upon and even discriminated against. Some people that are overweight are really miserable thanks to the thinnies persecution. The ridicule you get from being chubby all starts when you are very young. From school days this persecution of being overweight follows you through life like a tail. You would swear being overweight is a plague.

What’s worse are the thousands of wonder diets and products that are being thrown at overweight people who are easy prey. This is because of the desire to stop the stares, ridicule, and the persecution. Most weight loss diets that promise losing pounds in a matter of days are scams, period. Then there are books with eating plans that are extreme punishment for the person that loves food. Added to this are the slimming pills, diet shakes, calorie counting, exercise programs, gym machines and tons more weight loss guides that are pure torture for the average person.

The solution to real weight loss is stopping the hunger monsterin its tracks. Too much food equals weight gain. Your body is going to store what it does not use. What if you did not feel like eating? You simply would not eat!

Have you heard about the San Bushmen?

In the South African Kalahari desert are a tribe of Bushmen that go on long hunts for food. They do not eat or drink for days at a time. After research into how this was possible, it was discovered that they ate parts of a special cactus that grows in the Kalahari Desert. From this; a product by the name of Hoodia Gordonii was born which are appetite suppressants that will still your hunger monster. No food equals your body burning excess weight! Voila real weight loss without suffering any side effects!

Scam artists had a field day with Hoodia Gordonii

Unfortunately this product worked so wellwhen it was introduced onto the market, that con artists climbed on the wagon and over 80 percent of this product was counterfeited and sold on the open market. Of course there were cries that this product was useless. These were from people that had bought the counterfeit uncertified product which was very unfortunate! If you buy the real Hoodia Gordonii you will find it works better than you could ever imagine. Following a careful weight loss plan with it, allows you to train your body into new eating habits and over time you will find that real weight loss is possible.

Stop punishing yourself right now.

When you buy the certified Hoodia Gordonii product make sure the supplier shows a C.i.t.e.s certificate on their website. Then you know you will get the real deal. Think about it. It has worked for the San Bushmen in the desert for thousands of years. Of course it would work for you as well. Counterfeit products will not and you must be aware of this. This also includes other TYPES of Hoodia that there are. Nothing compares with the South African one from the Kalahari desert at all!!

If you do a little research you will discover that pure Hoodia Gordonii was highly acclaimed in the media and even by celebrities. Some scam websites will even use this information to sell their product so be extremely careful. The Bushmen still use it today. TR Real Hoodia is scarce so you may find it a little expensive. For real weight loss it is really worth it. I am sure you will agree after you experience true results in as little as a few weeks.

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Is Paleo diet a meat diet?

The paleo diet is a regime that helps us eat the freshest, healthiest and nutrient-filled food there is. The paleo diet is based on a balanced diet. The typical Paleo recipes includes

meat of grass-fed cows,
Poultry, seafood, and meat,
Fresh and organic vegetables and fruits of all colors,
Complex carbohydrates coming from tubers and fruits such as sweet potato (potato / sweet potato), potato and banana
Healthy fats such as coconut oil, avocado, olive oil and animal fat.
Based not only on what our ancestors ate that suffered from fewer chronic diseases than we, despite having no access to modern medicine,

Many people see the list of foods removed from the paleo diet and remove them from the diet without adding new things. When they remove processed foods and cereals from their diets, often only meat, eggs, and bacon remain. But just as important as eliminated foods (processed foods, sugar, cereals and in some cases dairy and vegetables) are the foods we add to our diets.

A typical paleo diet recipes is half veggies (carrot, broccoli, zucchini, and spinach) and a quarter of protein (often meat or seafood) and a quarter of carbohydrates such as sweet potatoes. A “paleo recipes” diet can be balanced or not, depending on what you put on your plate – just like any other diet. It is essential to note that every person has different body needs.

In the paleo recipes diet, there is also an emphasis on the quality of the food consumed – we try to avoid genetically modified organisms, eat organic vegetables when possible and meat/poultry/seafood that was fed properly, without hormones or inadequate food for their species. We try to eat “all the animal products” because we know that there are essential nutrients and amino acids in the parts of the animal that we cannot find in the most common cuts. Eating “booze” such as liver, paws, cola, bone broth, and any other part of the animal helps to maintain a balanced diet.

The paleo diet recipes does not restrict the consumption of fat or cholesterol. Contrary to what we have been taught, fat does not make us fat (consumed in moderation). Fat is essential to assimilate some vitamins (A, D, E, and K) that are necessary for the functioning of our body. Without fat, those vitamins cannot enter our body to do their job. Every cell in our body needs fat to function.

An old article in Time Magazine admits that consumption of saturated fat has no proven link to increased risk of heart problems, and high consumption of sugar and carbohydrates did. In fact, our use of cholesterol in food has nominal influence on the level of cholesterol in our blood. There is no reason to be afraid of eating fat. A paleo diet recipes with enough protein and fat often helps people to lose weight because they are foods that make us feel satiated and as a consequence, we eat less. In fact, if your goal is to lose weight, a paleo diet can be the key to your progress.

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The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

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