In the early 1990’s the advice given to fight the obesity epidemic was to eat a low-fat diet. It sounded good – it made sense – so many people went low-fat or attempted to eat fat -free (which is totally impossible, by the way). The grocery stores filled up with low-fat and fat-free processed foods.

Now the evidence is showing that a low-fat diet for weight loss or prevention of diseases just doesn’t work.

The Journal of the American Medical Association followed 49,000 women for eight years, and reported that eating a low-fat diet did not prevent heart disease, breast cancer, or colon cancer, and it didn’t do much for weight loss, either. The key is to eat more of the good fats and less of the bad fats.

According to the Harvard School of Public Health, the largest sources of saturated fats (the bad fats) are dairy products and red meats. The largest sources of trans fats (the worse fats) are processed foods such as margarine, vegetable shortening, partially hydrogenated vegetable oils, deep-fried chips, fast foods and most baked goods.

The fats that your body needs, the good fats, are found in vegetable oils such as olive oil, nuts, seeds and also in fish. These good fats (monounsaturated and polyunsaturated) actually assist in weight loss and fighting disease. The key is to give your body all the essential building blocks of life, and fats are just one of them.

This would be hard to believe in our modern day world, where our health is kept together and disease is kept at bay by a battery of doctors – ranging from cardiologists, dermatologists, gynecologists, internists, oncologists, neurologists, pathologists, radiologists etc.

We all know that it is very desirable condition the ability of losing weight naturally. Adopting an apple cider vinegar diet into your regimen is the ideal approach for weight loss that does not involve stimulants or diet pills. Apple cider vinegar has been used as a weight loss remedy for centuries, and although the mechanics are not always clear on how it works, it really does work. The plan is pretty straightforward and the results are absolutely stunning.

Yeah, it’s true that no one likes to carry extra pounds but few of us have the means to naturally rev up the metabolic rate while keeping cravings under control. Well, there are some simple steps that dieters can take to ensure that they can drop weight naturally and with relatively little effort.

Although, apple cider vinegar diet is not miracle cure, it is a viable resource for weight loss without suffering. And the secret to the diet?s success is thought to lie in the combination of the vinegar?s acidic nature and the natural pectin found in apples. The combination serves as a means of getting the metabolism fueled and ready to burn.

In fact, one of the health benefits of apple cider vinegar is the product’s ability to lower cholesterol. Pectin is a key factor in reducing cholesterol in the body. While there is no scientific connection between the lowered cholesterol and weight loss, there does seem to be a correlation when it comes to this nectar.

Actually, the apple cider weight loss plan is simple to follow. There are no restricted menus and nothing is really off limits. However, dieters do have to practice restraint when it comes to snack foods and their meals have to be in sensible proportions. Of course, water is on the top of the list of priorities.

As to dieters they just take between one and three teaspoons of the vinegar before each meal. For them, it gives supplement time to rev their metabolism while curbing the appetite. To those who are the beginners, they should start with just one teaspoons before each meal and gradually work their way to three teaspoons.

When you take apple cider vinegar for your weight loss you should add a little exercise that actually seems too good to be true. Following the plan is quite easy. All that is necessary is the capacity to remember to take the vinegar before each meal. If the nectar is too much for your stomach, you may want to opt for apple cider vinegar pills instead.

As a matter of fact, weight loss is an ongoing process for many people who opt for fad diets and trendy weight reduction plans. The apple cider vinegar diet is ideal because it offers a natural weight loss remedy without a restrictive eating regimen.

And it has been suggested that the apple cider vinegar works because it makes the body burn calories better, that it reduces the appetite or simply that it gets the entire metabolism working at top efficiency. But whatever the reason, the fact remains that it has stood the test of time as a fat-busting supplement, and has helped countless people to achieve their ideal weight.

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.